Come, bring your friends and have fun raising pledges for St. Joe’s!  

Open to Jab Counter members and non-members alike, everyone will be challenged to raise a minimum of $25 in pledges and complete three x 2 minute rounds on the heavy bag and/or 500 punches for charity. In return, you will receive a refillable water bottle and a souvenir pair of hand wraps! 

Don’t worry if you’ve never tried boxing before! We will have experts on hand to support you and are convinced you will love this fun, athletic activity! The work out will take about 25-30 minutes per person and include a warm up, bag workout and wind down.

Interested in signing up to box for 30 minutes and raise funds for St. Joe's on September 22nd? It's easy:

  1. Email or text Meagan to book your 30 minute workout - or 905-741-0238
  2. CLICK HERE to download and print your pledge form OR pick one up from the gym.
  3. Raise money and get ready for a fun 30 minute workout!

Donate online here and type "Jab's for St. Joe's" and the name of the person you are sponsoring (if applicable) in the comments field.



St. Joseph’s Healthcare Foundation

224 James St. S., Hamilton, ON L8P 3A9
Tel: 905.521.6036 | Toll-free: 1.866.478.5037
Fax: 905.577.0860
Charitable Number BN 11918 3549 RR0001


Copyright 2017 St. Joseph’s Healthcare Foundation